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![About Last Night... 28.08.2026
[Not a Time Lapse, Night Sky, In Motion, Full Moon, August]
#life #yoga #motion #nature #teacher](https://scontent-den2-1.cdninstagram.com/v/t15.5256-10/788906220_1428262075835076_4138332055932159706_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=IMALbwMGeiEQ7kNvwGnEzpK&_nc_oc=AdqilqtKBwfisHmMJNUxFcEDRvaFWIU2v7GDjncedjM_z6zqIMmJjK0frJP_ORKZqc8&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i9AYTFy4qJ3O64QAShj5dw&_nc_tpa=Q5bMBQJGRHBNs11zUFkYwXiCesA3AbLWu08JHB7QHBtQVvRer2fEBBVH5hkpCu_V-S1_VrOuZrcShY2T&oh=00_AQLSHCtI7xVJ34f5dQ7wsZS_-OGRz-GpJAPVzzudAdeo6Q&oe=6AB51EBD)
![A healing, restorative Sunday...
With all the love and appreciation for this curation, we cannot wait to share it with you again.
You asked for the encore so here it is- Rooted & Rising Shambhala, is happening again in October.
Start your day with slow movement, deep breathing and the perfect morning energy to ground you for the week ahead.
Our last event filled up fast! DM us the words "sunday reset" right now to get early access to the waitlist and to be the first to know the exact date! 🤍
[Sunday, Reset, Rooted & Rising, Shambhala, Parasympathetic Nervouse System, Rest & Digest, Heal, Community, Just getting started]
#relax #retsore #yoga #healing #retreat](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/788562808_17912056476452914_8404232792361808290_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=PiPbkVejy88Q7kNvwHiKPSL&_nc_oc=Adqnud3mWtRJgFc6tAQ9JPrXU2l-ME4DzMjKHmqZl3bCz5rAIgeNfSahBrsd6VTDRFM&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i9AYTFy4qJ3O64QAShj5dw&_nc_tpa=Q5bMBQJmc6hNHDCLlBqZbQJ_-VGrIp1O6R8Je313A1UahPeka0qrI6cZ8oWbrWYXe_5dBkOYuvvnG01E&oh=00_AQLmNRY2YuozrI_-CiissHZEL29n1lS0kiZ6TCiL8ptNYA&oe=6AB51BAD)
![ROOTED & RISING
Shambhala Edit
Step away from the busy and into the serene. Experience movement, mindfulness, vibrational healing, nourishment and collective calm in a space intended for tranquility, just a little way out from the city.
Come to replenish, realign and remember what truly matters.
Sunday, August 23, 2026
9 am to 12 Noon
[Yogic movements, Pranayama, Guided Meditation, Sound Bath Vegan Brunch, Half Day Retreat, Sunday Reset]
#retreat #sunday #reset #yoga #soundhealing](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/771821274_17909713452452914_1553320887410854653_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5s2OTXdq5LkQ7kNvwFdpQ4q&_nc_oc=Ado93MJnI4bPJFXIM5rxVJNmCPss3EQg2DkHs0YE5YnOD8gVibsrV_XHB8-lLiQE0e8&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i9AYTFy4qJ3O64QAShj5dw&_nc_tpa=Q5bMBQJb29oSpXpU52FY23QlIiRlWGx34TPATTvuEACyPrjgBfkdK2otQCTATgNTsT7EDXIVGio-9brf&oh=00_AQL87hVDZLbNSw6lDgGRGqczIHfPdHUNgzGI1j5gQ8pPDQ&oe=6AB4FAB4)
![It has never been about others.
That you cannot control.
What you can work on, is yourself.
[Compete with Yourself, Challenge, Within, Fears, Ego, Self Doubt, Comfort Zone, Perfectionism, Wrong Beliefs, Coping Mechanisms, Old Wounds, Ignorance]
#challengeyourself #yoga #fear #ego #competition
CC: @mindfulflow.elliott](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/769154460_28244138978556988_1446549572456599047_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=wtOr25YFifUQ7kNvwGaF8VW&_nc_oc=AdoNrshV0oliQsIaAr-5sebo-CRHDkxdKzIqBJaalHElAv0HqpZOh3yBR1ISvuCXwxI&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i9AYTFy4qJ3O64QAShj5dw&_nc_tpa=Q5bMBQLCFU_KACUgAhxTcE9ayG7qEy7i7ROzkmNMNdswfvbXBPhN4jdR4-GGsEKbTkpnB5_2DAd1UYWB&oh=00_AQJ_JGZRMN98m5tX4ULo1hYslPAPJYl80jmNq8bgL4yCeg&oe=6AB51B69)
![Puzzle Time! Pause the video or take a screenshot to solve it...
Take a close look at the grid and find the five most common words used at the Source Shala.
[Crossword Puzzle, Word Search, Most Used At Our Shala, Grid Game, Pause It, Screenshot it, Solve it, Have Fun, Come over, See It For Yourself]
#yoga #most #used #sanskrit #thesource](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/765214350_17908788924452914_1316379798309961357_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=KdJrmV_N4DkQ7kNvwHB7Fe1&_nc_oc=Adopq7GmotohPUV6rFCvcVjO-4BUNZ3KHn6SKlMgS3L8pUo57EC89W6oMzLItNgtsqE&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=i9AYTFy4qJ3O64QAShj5dw&_nc_tpa=Q5bMBQKj89B-Oo34VXDeh6MRDgBveiKdVfwKofWwBmgVYYoTKXfbH3Qr7-Z1Uhsg9qlR_D_CycONmXeC&oh=00_AQIh3QEZqPb4uip5eVrmFg4UUR_eaO4GjhEot573VrjPtQ&oe=6AB50B49)
What is
The Source?
At The Source, we are dedicated to providing a space where yoga enthusiasts and creative minds come together to find balance, inspiration, and growth. Our studio offers top-notch services, from yoga practice to podcast creation, catering to individuals seeking both physical and artistic nourishment.
We are open to hosting off-beat workshops, open-mic nights, and wellness circles to turn strangers into friends, fostering a network of support and inspiration.
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Where to Find Us
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